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A before and after from the author

A before and after from the author

These Days, I'm Training for Life

An inflatable glove being held by rubber glove wearing hands.

An inflatable glove being held by rubber glove wearing hands.

Intellectual Dishonesty in Institutions

A dial showing glucose vs. fat and metabolic flexibility

A dial showing glucose vs. fat and metabolic flexibility

Unlocking Your Metabolic Powerhouse: The Zero Carb Revolution

Sticky notes on a blue background with the top one saying, "why?"

Sticky notes on a blue background with the top one saying, "why?"

Your why is the driver of your how

Steaks on a grill

Steaks on a grill

5 Reasons to Go Zero Carb for 30 Days

Man carrying gas can down a mountain highway

Man carrying gas can down a mountain highway

Unlocking the Benefits of Functional Fitness: More Than Just Muscle

A skinny fat man body

A skinny fat man body

The Hidden Danger of Skinny Fat: The Health Risks of High Visceral Fat in Thin Individuals

Chemical structure of PFAS

Chemical structure of PFAS

The Silent Threat of PFAS: Understanding and Avoiding Forever Chemicals

Seed oils

Seed oils

Unlocking the Truth About Seed Oils: Your Health's Worst Enemy

Skeletons around the dinner table.

Skeletons around the dinner table.

Navigating the Hype: Understanding GLP-1 Agonists

Obesity related conditions

Obesity related conditions

Unraveling the Healthcare Quandary: A Deep Dive into Chronic Conditions and Lifestyle Choices

Silhouette of a man running at sunset

Silhouette of a man running at sunset

Mindset Part 4... The Mastery of Discipline: A Holistic Approach to Success and Resilience

The words Yes and No with the No box checked

The words Yes and No with the No box checked

Mindset Part 3: The Power of No... Embracing Discernment for Enhanced Performance

A human eye with mountains and landscapes in the eye's reflection

A human eye with mountains and landscapes in the eye's reflection

Mindset Part 2: The Power of Perspective and Mastering Your Perception

A hand writing on a transparent chalkboard

A hand writing on a transparent chalkboard

Breaking Barriers: Unleashing the Power of Mindset

Scott and Dave Reilly

Scott and Dave Reilly

Men, Mental Health, and Suicide: A Son's Perspective

Cholesterol

Cholesterol

The Complex Truth About Cholesterol: Debunking the Myths and Understanding its Role in Heart Health

Shredded woman with dark hair in the gym

Shredded woman with dark hair in the gym

The Ultimate Guide to Getting Shredded: Unleashing the Power of Nose-to-Tail Nutrition for Optimal Results

Chalk board with the word "hormones" written on it.

Chalk board with the word "hormones" written on it.

Hormone Optimization: Unlocking Your Potential through Quality Sleep

A woman's hand peeking out from behind the bed covers

A woman's hand peeking out from behind the bed covers

Unleashing the Power of Circadian Rhythm: Dominate Your Sleep and Conquer Your Life

Atheroscerosis

Atheroscerosis

Eat MORE cholesterol?

Portrait of John Tyler

Portrait of John Tyler

Don't participate in the experiment

Hands sifting through records

Hands sifting through records

Mindless Content Consumption?

Drug dealers dealing drugs

Drug dealers dealing drugs

I hate drug dealers

Pills on a one hundred dollar bill

Pills on a one hundred dollar bill

Doctor prescribed anorexia

Liver King eating heart with a big knife

Liver King eating heart with a big knife

Sustainability: Vegan vs. Carnivore

Brian eating brain

Brian eating brain

Don't earn cognitive decline

Liver King being Liver King

Liver King being Liver King

How will you choose to struggle?

Michael and Julie barefooted

Michael and Julie barefooted

Take off your damn shoes

Chart outlining the benefits and detriments of testosterone levels.

Chart outlining the benefits and detriments of testosterone levels.

Low Testosterone SUCKS!

A family of 4 sitting on the couch immersed in their cell phones.

A family of 4 sitting on the couch immersed in their cell phones.

Get off the phone!

Torso of a skinny fat man measuring his waist line

Torso of a skinny fat man measuring his waist line

Skinny-fat is just as dangerous as fat-fat...

An infrared body with a glowing brain over a black background

An infrared body with a glowing brain over a black background

The Most Dangerous Mind Requires a Fit Body

A plate with a clock and an avoid symbol with fork and knife on the left and right sides atop a wooden table

A plate with a clock and an avoid symbol with fork and knife on the left and right sides atop a wooden table

Intermittent Fasting vs. Prolonged Fasting

An old clock

An old clock

Delayed Gratification for the Win

A victorian mirror on a brown wall

A victorian mirror on a brown wall

Look In The Mirror

A hand swiping on a phone dating app

A hand swiping on a phone dating app

Stop Online Dating!

The word "resolutions" spelled out with scrabble letters over a black background

The word "resolutions" spelled out with scrabble letters over a black background

Why Your New Year’s Resolution Never Sticks

Simba in the snow

Simba in the snow

Why you should have a dog

Household cleaning supplies on a blue background

Household cleaning supplies on a blue background

Healthy Alternatives to Toxic Cleaning Chemicals

A globe being handed from one hand to another

A globe being handed from one hand to another

What is your legacy?

Rural road with the word success written on it

Rural road with the word success written on it

Physical Fitness for Mental Toughness

Fingers tapping on a brick wall

Fingers tapping on a brick wall

Get Fidgety

Medicine falling onto a blue background

Medicine falling onto a blue background

An epidemic of misdiagnoses

A man with a good smile

A man with a good smile

Oral hygiene

a hand pointing at a blue board with the word anxiety surrounded by other mental health maladies

a hand pointing at a blue board with the word anxiety surrounded by other mental health maladies

11 ways to alleviate anxiety

A digital image of a healthy lung opposite a cancer riddled lung

A digital image of a healthy lung opposite a cancer riddled lung

Seed oils and lung cancer

2 black and white hands holding blue birth control pill over a yellow background

2 black and white hands holding blue birth control pill over a yellow background

Side effects of birth control

Hands doing a finger prick glucose test

Hands doing a finger prick glucose test

How to Treat Type 2 Diabetes

Cows grazing on grass under a blue sky

Cows grazing on grass under a blue sky

What Is The Most Humane Way To Eat?

Muscular male torso with the molecular structure of testosterone overlayed

Muscular male torso with the molecular structure of testosterone overlayed

Do You Need TRT?

Woman's feet on a scale that says "help"

Woman's feet on a scale that says "help"

How To Lose Weight

Deadlift

Deadlift

How to get in shape the healthy way

Lion sleeping in a tree

Lion sleeping in a tree

How To Get Better Sleep

Mangrove snake with mouth open

Mangrove snake with mouth open

Shield Yourself From Modern Dangers

Beach with breaking wave

Beach with breaking wave

The Benefits Of Morning Sunlight

Coffee cup in a clock

Coffee cup in a clock

One Simple, Life Changing Caffeine Hack

Silhouette of person doing martial arts on a beach in the sunset

Silhouette of person doing martial arts on a beach in the sunset

Why we fight

Man jumping, looking to kick a bag in a martial arts gym

Man jumping, looking to kick a bag in a martial arts gym

Joint health and aging

Image of the sunset over the horizon

Image of the sunset over the horizon

6 Ways To Dominate The Darkness

Image of inside of bones containing bone marrow

Image of inside of bones containing bone marrow

Animal Protein vs. Plant Protein

Image of a hand under a bed cover, illuminated by a sliver of window light.

Image of a hand under a bed cover, illuminated by a sliver of window light.

How Sleep Makes You Shredded

3 undernourished avatars

3 undernourished avatars

Overfed and Undernourished