Category

Nutrition

categories 

Fitness

Lifestyle

Nutrition

Real Talk

Raw meat on a black background

Raw meat on a black background

OMAD: Fountain of Youth or Metabolic Death Trap?

A dial showing glucose vs. fat and metabolic flexibility

A dial showing glucose vs. fat and metabolic flexibility

Unlocking Your Metabolic Powerhouse: The Zero Carb Revolution

Sticky notes on a blue background with the top one saying, "why?"

Sticky notes on a blue background with the top one saying, "why?"

Your why is the driver of your how

Steaks on a grill

Steaks on a grill

5 Reasons to Go Zero Carb for 30 Days

Man carrying gas can down a mountain highway

Man carrying gas can down a mountain highway

Unlocking the Benefits of Functional Fitness: More Than Just Muscle

Protein Pancakes

Protein Pancakes

Whole Feast Pancakes... Breakfast of Kings and Queens!

Meat hanging in the freezer

Meat hanging in the freezer

Maximizing Nutrient Absorption: A Holistic Approach for Optimal Health

Seed oils

Seed oils

Unlocking the Truth About Seed Oils: Your Health's Worst Enemy

Skeletons around the dinner table.

Skeletons around the dinner table.

Navigating the Hype: Understanding GLP-1 Agonists

A ribeye in the shape of a head

A ribeye in the shape of a head

Unlocking Cognitive Health: The Power of Animal-Based Nutrition

Obesity related conditions

Obesity related conditions

Unraveling the Healthcare Quandary: A Deep Dive into Chronic Conditions and Lifestyle Choices

Cows grazing in the mountains

Cows grazing in the mountains

An Exploration of Environmental and Ethical Considerations in Animal and Plant-Based Diets

The cover photo for You Are What You Eat

The cover photo for You Are What You Eat

You Are What You Eat?: A Call for Integrity and Scientific Rigor in Exploring Beyond Meat’s Influence on Nutrition Science

Plant proteins on the left. Proper proteins on the right.

Plant proteins on the left. Proper proteins on the right.

Unveiling the Multifaceted Benefits of Animal Protein: A Comprehensive Scientific Discourse

Butter on a wooden cutting board over a blue towel

Butter on a wooden cutting board over a blue towel

Butter Unveiled: A Culinary Ally in General Health

Animal protein on a gray table

Animal protein on a gray table

Protein Synthesis Limit Paradigm Shift: Challenging Conventional Wisdom

Examining the myth of calories consumed vs. calories burned

Examining the myth of calories consumed vs. calories burned

Unleashing the True Power of Nutrition: Beyond Calorie Counting for Optimal Body Composition

The journey from linoleic acid to TVA

The journey from linoleic acid to TVA

Trans-Vaccenic Acid: A Comprehensive Exploration of its impact on cancer cells

Table full of delicious meats

Table full of delicious meats

Nutrient Density and Restricted Calorie Diets

Pretty versions of ugly, rancid seed oils

Pretty versions of ugly, rancid seed oils

Unmasking the Culinary Culprits: The Truth About Seed Oils and Your Health

Cholesterol

Cholesterol

The Complex Truth About Cholesterol: Debunking the Myths and Understanding its Role in Heart Health

Shredded woman with dark hair in the gym

Shredded woman with dark hair in the gym

The Ultimate Guide to Getting Shredded: Unleashing the Power of Nose-to-Tail Nutrition for Optimal Results

Skinny, average, fat kids

Skinny, average, fat kids

Do You Suffer From Nutrient Deficiency? The Fittest's Perspective

A lean steak on a cutting board with tongs on the side

A lean steak on a cutting board with tongs on the side

Unleashing the Power of Animal Protein: Crushing Weak Plant Protein Hype

Juicy, medium rare steak

Juicy, medium rare steak

Why Embracing Fat-Soluble Vitamins Will Make You the Dominant Alpha Organism You Were Born to Be

Atheroscerosis

Atheroscerosis

Eat MORE cholesterol?

Portrait of John Tyler

Portrait of John Tyler

Don't participate in the experiment

Pills on a one hundred dollar bill

Pills on a one hundred dollar bill

Doctor prescribed anorexia

Liver King eating heart with a big knife

Liver King eating heart with a big knife

Sustainability: Vegan vs. Carnivore

Brian eating brain

Brian eating brain

Don't earn cognitive decline

A pile of garbage

A pile of garbage

Do you need carbs?

Steak on steak on steak

Steak on steak on steak

Why beef should still be what's for dinner

Butter on a wooden cutting board over a blue knit cloth

Butter on a wooden cutting board over a blue knit cloth

Saturated fat is good for you?

Torso of a skinny fat man measuring his waist line

Torso of a skinny fat man measuring his waist line

Skinny-fat is just as dangerous as fat-fat...

Bone marrow and bread on a white plate atop a wooden table

Bone marrow and bread on a white plate atop a wooden table

Bone Bread

A plate with a clock and an avoid symbol with fork and knife on the left and right sides atop a wooden table

A plate with a clock and an avoid symbol with fork and knife on the left and right sides atop a wooden table

Intermittent Fasting vs. Prolonged Fasting

Corn with a double helix on a green background

Corn with a double helix on a green background

What is a GMO and why should you care?

A plate of broccoli being pushed away.

A plate of broccoli being pushed away.

You Don't Like Vegetables. No One Does. That's Ok.

Whole Feast Pecan Pralines

Whole Feast Pecan Pralines

Whole Feast Pecan Pralines

Whole Feast Butter Vanilla Banana Pancakes

Whole Feast Butter Vanilla Banana Pancakes

Breakfast of Champions

Whole Feast Chocolate Chip Cookies

Whole Feast Chocolate Chip Cookies

Whole Feast Chocolate Chip Cookies

Whole Feast no bake protein bars

Whole Feast no bake protein bars

The Whole Feast No-Bake Protein Bars

A sliced chuck roast on a wooden cutting board

A sliced chuck roast on a wooden cutting board

Affordable and delicious chuck roast

Molecular structure of vitamin B12

Molecular structure of vitamin B12

Vitamin B12 deficiency

A blue tray with pizza, tater tots, chocolate milk, apple juice, and a spoon.

A blue tray with pizza, tater tots, chocolate milk, apple juice, and a spoon.

School lunch

A bowl of poutine on a wooden cutting board

A bowl of poutine on a wooden cutting board

Quick, cheap, and easy poutine recipe

USDA Dietary Guidelines

Raw liver on a wooden cutting board

Raw liver on a wooden cutting board

Quick and easy liver recipe

A raw pork belly on a wooden cutting board

A raw pork belly on a wooden cutting board

Easy pork belly recipe

A digital image of a healthy lung opposite a cancer riddled lung

A digital image of a healthy lung opposite a cancer riddled lung

Seed oils and lung cancer

Raw, bone-in ribeye steak

Raw, bone-in ribeye steak

How to cook a steak

a transparent human head with a brain made of raw vegetables

a transparent human head with a brain made of raw vegetables

A vegan diet and mental health

chips, chips, and more chips

chips, chips, and more chips

Mental Health and the Standard American Diet

A fatty piece of beef on a cutting board with rosemary and garlic

A fatty piece of beef on a cutting board with rosemary and garlic

Where to Get Omega 3 Fatty Acids

Hands doing a finger prick glucose test

Hands doing a finger prick glucose test

How to Treat Type 2 Diabetes

Cows grazing on grass under a blue sky

Cows grazing on grass under a blue sky

What Is The Most Humane Way To Eat?

Tray of raw liver with a knife, green onions, and spices

Tray of raw liver with a knife, green onions, and spices

4 Reasons You Need To Eat Organs

Muscular male torso with the molecular structure of testosterone overlayed

Muscular male torso with the molecular structure of testosterone overlayed

Do You Need TRT?

Creatine overflowing from a scoop over a blue background

Creatine overflowing from a scoop over a blue background

Is Creatine Good For You?

Woman's feet on a scale that says "help"

Woman's feet on a scale that says "help"

How To Lose Weight

White wolf eating meat

White wolf eating meat

I tried vegan so you don't have to

Deadlift

Deadlift

How to get in shape the healthy way

Oil being poured onto a machine gear

Oil being poured onto a machine gear

The Dangers Of Seed Oils

Coffee cup in a clock

Coffee cup in a clock

One Simple, Life Changing Caffeine Hack

Man jumping, looking to kick a bag in a martial arts gym

Man jumping, looking to kick a bag in a martial arts gym

Joint health and aging

Man flexing in a low-light room

Man flexing in a low-light room

HOW TO GET SHREDDED ON NOSE TO TAIL

Liver King eating raw meat

Liver King eating raw meat

The Necessity Of Vitamin K

Woman staring into lit dust

Woman staring into lit dust

The Recipe For Human Success