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Fitness

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A before and after from the author

A before and after from the author

These Days, I'm Training for Life

Leave the running to the professionals

An inflatable glove being held by rubber glove wearing hands.

An inflatable glove being held by rubber glove wearing hands.

Intellectual Dishonesty in Institutions

Silhouette of men running at sunset

Silhouette of men running at sunset

The Marathon is Won in the Preparation: The Need to Build Running Volume Gradually

Eddie Hall running

Eddie Hall running

Unlocking Peak Performance: The Power of Active Recovery

Sticky notes on a blue background with the top one saying, "why?"

Sticky notes on a blue background with the top one saying, "why?"

Your why is the driver of your how

Man carrying gas can down a mountain highway

Man carrying gas can down a mountain highway

Unlocking the Benefits of Functional Fitness: More Than Just Muscle

A skinny fat man body

A skinny fat man body

The Hidden Danger of Skinny Fat: The Health Risks of High Visceral Fat in Thin Individuals

A nose on a white background

A nose on a white background

Unlocking Your Potential: The Science Behind Nose Breathing

Obesity related conditions

Obesity related conditions

Unraveling the Healthcare Quandary: A Deep Dive into Chronic Conditions and Lifestyle Choices

Animal protein on a gray table

Animal protein on a gray table

Protein Synthesis Limit Paradigm Shift: Challenging Conventional Wisdom

Shredded woman with dark hair in the gym

Shredded woman with dark hair in the gym

The Ultimate Guide to Getting Shredded: Unleashing the Power of Nose-to-Tail Nutrition for Optimal Results

A person doing a full body workout program with a barbell dedlift

A person doing a full body workout program with a barbell dedlift

Get Stronger & Build Muscle: The Fittest Full Body Workout Plan

Portrait of John Tyler

Portrait of John Tyler

Don't participate in the experiment

Liver King in the water with a spear

Liver King in the water with a spear

Are you fit enough to save a life?

A jacked lady doing jacked lady things

A jacked lady doing jacked lady things

The gym is also for you, ladies.

Jacked dude in a garage

Jacked dude in a garage

All that running is making you SLOW... and weak.

Pills on a one hundred dollar bill

Pills on a one hundred dollar bill

Doctor prescribed anorexia

Brian eating brain

Brian eating brain

Don't earn cognitive decline

Liver King being Liver King

Liver King being Liver King

How will you choose to struggle?

Guy on a bike

Guy on a bike

Sprinting increases testosterone

Jacked dude running in the dark

Jacked dude running in the dark

What is Functional Threshold Power?

Torso of a skinny fat man measuring his waist line

Torso of a skinny fat man measuring his waist line

Skinny-fat is just as dangerous as fat-fat...

An infrared body with a glowing brain over a black background

An infrared body with a glowing brain over a black background

The Most Dangerous Mind Requires a Fit Body

Fingers tapping on a brick wall

Fingers tapping on a brick wall

Get Fidgety

Legs of a man running in the rain

Legs of a man running in the rain

How to run

Hands doing a finger prick glucose test

Hands doing a finger prick glucose test

How to Treat Type 2 Diabetes

Muscular male torso with the molecular structure of testosterone overlayed

Muscular male torso with the molecular structure of testosterone overlayed

Do You Need TRT?

Woman's feet on a scale that says "help"

Woman's feet on a scale that says "help"

How To Lose Weight

Deadlift

Deadlift

How to get in shape the healthy way

Liver King walking with sandbag on his back

Liver King walking with sandbag on his back

Work to Achieve your most dominant form