Lifestyle levers

The 9 Lifestyle Levers teach you small steps to optimize your everyday habits. It's our responsibility to recreate an environment similar to our ancestors if we wish to thrive in the modern world

Sleep

On the hierarchy of health, sleep trumps almost everything else!
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Eat

Devour The whole animal
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Move

Become the Fittest, most dominant version of yourself.
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Shield

Modern dangers are stealthy and take work to avoid
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Connect

Connect directly to the Earth
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Cold

Treat injury and recover faster
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Sun

Get Out In the sun
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Fight

What does "fight" mean?
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Bond

Bonding is essential for survival
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