Sleep trumps everything else! It’s the time when body and brain detox, recover, rebuild and restore. We can go many months without food… a few weeks without water… but only a few days without sleep. Start sleeping right to unleash your most dominant form.
Need help? Ask for it
Prioritize morning sun exposure (at the same time everyday) to regulate your sleep & wake cycles.
Stop eating -- Create space for rest and recovery by finishing your last meal 3 to 4+ hours before bed.
Get connected (to the ground) -- Plant your bare feet directly on the earth.
Reduce electromagnetic frequency (EMF) exposure -- Put the phone in airplane mode. Turn off the wifi (use a timer to turn off / on). If you're a true primal, suspend electricity to the room (flip the breaker).
Get cold -- Set your thermostat between 64 and 68 degrees.
Dominate the darkness -- Use blackout curtains and blackout blinds. No excuses.
Use Himalayan salt lamps at sunset instead of regular lighting.
Wear UVEX safety goggles at least 2 - 3 hours before going to bed.
Shut your mouth -- Breathe through your nose.
Consume The Fittest Ever LK sleep concoction 30 minutes before bed -- 400mg of magnesium threonate, 2g Redmond sea salt and 6g glycine.
Dominate your environment -- Get rid of the off gassing, synthetic mattress. Sleep on wool, cotton, or better yet, the floor.
Prioritize nose to tail, bones to blood, horn to hooves nourishment for vitamin A (and so much more) -- Bioavailable vitamin A (retinol), found exclusively in animal foods, regulates our genes and circadian rhythms. Vitamin A plays an essential role in helping us fall asleep on time, get high quality sleep, and wake up ready to dominate the day.
"Since our inception, the noble cast of our ancestors was the barbarian class. In the modern world, the noble cast is popularly defined as those with money and/or possessions of commerce. When I shake the manicured hand of a modern man and feel how smooth, soft and limp it is... it reveals a core character attribute. Suffice it to say, if the zombie apocalypse rears its head, I do not want this man in my tribe.
Grip strength is more than just health, longevity and respect... it is an ancestral indicator of true nobility... you can't fake it... you can't buy it... it can only be earned. How we look is an outward expression of what we believe."
The Solution is to recreate our ancestral environment (nourishment, struggle, sleep, sunshine, etc). It’s time we honor our ancestors by putting back in what the modern world left out… to reclaim the fittest (strong, lean and healthy) version of ourselves.
