we choose "progress" in the form of processed foods and pencil-pushing desk jobs, over nutrient-dense foods (nose-to-tail nourishment) and hard work (voluntary physical resistance). Our barbaric forefathers intuitively and selectively prized these ancestral practices to build strength, power, and earth -conquering dominance.
we have access to copious comfort controls and choose to avoid the nourishment and struggle that once made our species strong. Since we've abandoned these ways, the modern world has left us malnourished with an epidemic of declinign strength.
It's time we honor our ancestors by putting back in what the modern world has left out. The 9 lifestyle levers are designed to create a road map the The Fittest version of yourself.
Follow our functional strength & conditioning workout program for all levels. The Fittest workouts are designed to help you increase muscle mass, improve movement patterns and create unstoppable momentum.
Feasting guidelines fit for royalty. The Fittest Meal Plan is an example of how to nourish & support your fundamental health, while optimizing your gains & performance. Learn how to fuel your exhaustive efforts with high quality foods. You are what you eat.
Pursuing The Fittest version of yourself will improve all areas of your life. It will make you a better husband/wife, a better father/mother, a better friend, a worthy enemy