In the modern world, we choose “progress” in the form of processed foods and pencil-pushing desk jobs, over nutrient-dense foods (nose-to-tail nourishment) and hard work (voluntary physical resistance). Our barbaric forefathers intuitively and selectively prized these ancestral practices to build strength, power, and earth-conquering dominance.

To be certain, this is how our great ancestors fueled their exhaustive efforts... blood burning, can't breathe, heart racing, I'm-gonna-die, efforts.

In modern times, we have access to copious comfort controls and choose to avoid the nourishment and struggle that once made our species strong. Since we've abandoned these ways, the modern world has left us malnourished with an epidemic of declining strength.