Adrian Swinicki

My name is Adrian Swinicki, a 24 year old bodybuilder who loves to take workouts and challenge my body to new levels.

I live by eating properly, working out every day, getting enough sunlight and sleep.

My whole life I was taught that eating anything would cause no ramifications until I learned, by doing my own research, that raw was the way to go. Now I solely drink raw milk, eat raw eggs, stay away from processed meats etc. I train to be a strong man and educate myself daily to be a healthy individual.